Texas Star Pharmacy https://www.texasstarpharmacy.com/ Plano, TX Compounding, Pharmacy, Speciality Thu, 02 Nov 2023 19:05:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.texasstarpharmacy.com/wp-content/uploads/2020/02/texasstarpharmacy-icon22.png Texas Star Pharmacy https://www.texasstarpharmacy.com/ 32 32 174754750 How Medication Synchronization Can Simplify Your Life https://www.texasstarpharmacy.com/how-medication-synchronization-can-simplify-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=how-medication-synchronization-can-simplify-your-life Thu, 02 Nov 2023 19:05:30 +0000 https://www.texasstarpharmacy.com/?p=2754 Are you tired of endless trips to the pharmacy every time you need a refill? Imagine being able to fill all your medications on the same day each month, without any hassle. Medication synchronization provides a solution by organizing and managing your prescriptions, so refills are made easier and more convenient for both patients and […]

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Are you tired of endless trips to the pharmacy every time you need a refill? Imagine being able to fill all your medications on the same day each month, without any hassle. Medication synchronization provides a solution by organizing and managing your prescriptions, so refills are made easier and more convenient for both patients and pharmacists.  

The process of medication synchronization starts with our pharmacy collecting information about each of your medications and working with you and your doctor to create a schedule that ensures optimal adherence to your prescribed medication orders. On established pickup days, we’ll make sure all necessary prescriptions are available for you. That way, you won’t forget to pick them up or miss out on important doses due to busy schedules or other life events. 

 Benefits of using medication synchronization: 

  • Texas Star will keep track of all of your prescriptions in one place.  
  • You’ll also be able to schedule a delivery if that’s more convenient for you. 
  • We will remind you when it’s time for a refill and make sure everything is ready on the appropriate pickup date. 
  • Medication synchronization can help reduce prescription errors by making sure that all medications are correctly administered at every visit.  
  • Medication synchronization can save you time and money in the long run. 

Convenience 

By using medication synchronization, Texas Star will keep track of all of your prescriptions in one place. This lets you have a pickup or delivery day of your choice each month. Plus, you won’t have to worry about forgetting to refill a prescription or waiting too long when you need it; your pharmacy will remind you when it’s time for a refill and make sure everything is ready on the appropriate pickup date.  

Safety 

In addition, medication synchronization can help reduce errors by making sure that all medications are correctly administered at every visit. The pharmacist will be able to provide accurate dosing instructions based on the patient’s individual needs and make sure there are no conflicts between medications. This means that you can have peace of mind knowing that your prescriptions are being managed safely and correctly.  

More Time Less Money 

Finally, medication synchronization can save you time and money in the long run. Since all your refills will be taken care of on the same day each month, you won’t have to worry about making multiple trips to pick up prescriptions or worrying about running out of medicine before it’s time for a refill.  

Overall, medication synchronization simplifies life by organizing all your prescriptions into one convenient refill day each month. This helps save time and reduces potential errors while providing a closer monitoring system to make sure you get the best care.  So if you’re looking for a way to simplify prescription refills, consider medication synchronization. It may just be the answer you’ve been looking for.  

If you’re ready to simplify your life and take back control of managing your medications, turn to Texas Star Pharmacy. Our staff are trained to set the standard in patient care and pride themselves on attention to detail. At Texas Star Pharmacy, we want to help you solve your healthcare needs with not only competitive prices but also with a level of service that you won’t find in many places. With our expertise, you can finally get a handle on all the medications you need. Texas Star can help you streamline your medication management, contact us today. 

 

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Why Medication Dosage Monitoring Is Critical for Your Health https://www.texasstarpharmacy.com/why-medication-dosage-monitoring-is-critical-for-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=why-medication-dosage-monitoring-is-critical-for-your-health Mon, 23 Jan 2023 13:01:50 +0000 https://www.texasstarpharmacy.com/?p=2514 Taking medication is a common occurrence for millions of people around the world. Whether it’s over-the-counter medicine or something more serious, medication impacts our lives in many ways–and it can save them too. However, if not taken properly and monitored diligently, these medications can be dangerous to your health and even lead to increased risks […]

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Taking medication is a common occurrence for millions of people around the world. Whether it’s over-the-counter medicine or something more serious, medication impacts our lives in many ways–and it can save them too. However, if not taken properly and monitored diligently, these medications can be dangerous to your health and even lead to increased risks like heart disease and stroke. That’s why dosage monitoring is so critical: making sure you take the right amount of medicine at all times helps keep you healthy as you go about your daily life. In this post, we’ll explore how prescription drug monitoring works, why it’s important, and how it will benefit modern care practices – including preventing overdose deaths from opioids in particular!

Medication dosage monitoring is critical for your health. It may seem like an extra step in your treatment plan but monitoring your dosage levels is essential for the proper functioning of medications in your body. It allows healthcare providers to closely track how much of a drug has been taken and if further adjustments need to be made to ensure optimal results. 

When taking any type of medication, it’s important to pay special attention to the instructions provided by your doctor or pharmacist about dosage amounts and frequency. Depending on the type of medication and condition it is being used to treat, the dosage levels may need to be adjusted over time. Monitoring your dose helps ensure that each adjustment is effective and produces the desired results.\

It is also important that patients get lab work done as recommended by their providers to ensure that any fluctuations in levels are appropriately reconciled with dosage modifications. A regular monitoring schedule also helps healthcare providers recognize any potential side effects or drug interactions that could occur when certain medications are taken together. Additionally,  it is important to follow the instructions on the pamphlet/insert regarding what to do if you miss a dose. 

Ultimately, monitoring dosage levels allows for more accurate tracking and evaluation of how your treatment plan is working for you. It’s important to discuss all changes in dosage levels with your doctor so they can adjust the dosage as needed for optimal results. Medication dosage monitoring is one of the most important steps you can take in ensuring your medication is working correctly and safely. 

Medication dosage monitoring is an essential part of medical care, both for short-term treatments and long-term management of chronic health conditions. It allows healthcare providers to adjust medications as needed and make sure that they are being used properly and effectively. Proper dosage monitoring ensures the best outcomes from treatment plans and helps reduce any potential risks associated with taking certain medications.

By following your doctor’s instructions carefully, you can ensure that your medication remains effective over time and results in improved overall health. If you would like more personalized advice from a medical professional on how to consume medications, contact us today at Texas Star Pharmacy and we will be happy to provide further assistance. Remember: safe consumption of medications leads to the safe consumption of joy in life!

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The Benefits of Low Dose Naltrexone https://www.texasstarpharmacy.com/the-benefits-of-low-dose-naltrexone/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-low-dose-naltrexone Mon, 10 Oct 2022 07:57:51 +0000 https://www.texasstarpharmacy.com/?p=2432 Low Dose Naltrexone (LDN) is a non-selective antagonist of opioid receptors. Naltrexone is a unique compound, and at low doses has been shown to provide therapeutic potential in a variety of clinical settings. It is a non-controlled, safe, well-tolerated option without many significant side effects or complications, and has no observed cases of misuse or […]

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Low Dose Naltrexone (LDN) is a non-selective antagonist of opioid receptors. Naltrexone is a unique compound, and at low doses has been shown to provide therapeutic potential in a variety of clinical settings. It is a non-controlled, safe, well-tolerated option without many significant side effects or complications, and has no observed cases of misuse or abuse.

Research surrounding LDN has shown it to be effective in treating several conditions and suggests the following benefits:

  • Produces a net increase in natural opioid production, reduces food consumption, and has shown to promising results in the treatment of obesity.
  • Aids in the delicate balance of the immune system through inflammation regulation. Patients with an overactive immune system that suffer from allergies, asthma, or autoimmune conditions may be good candidates for this therapy.
  • Halts the downstream effects of microglial activation. Microglia are central nervous system immune cells that produce inflammation, pain sensitivity, fatigue, mood disorders and cognitive problems. Studies have shown LDN to reduce central nervous system inflammation indicative of various conditions like fibromyalgia, chronic pain, and depression.

Low-dose naltrexone is typically provided in a capsule and most published dosages range from 1mg to 6mg taken daily before bedtime. The exact dose will be determined by your physician based on your individual needs and health condition.

There are no reported interactions between naltrexone and other medications. There are few mild side effects reported such as vivid dreams, headaches, and sleep effectiveness. In rare cases, LDN has been linked to autoimmune hepatitis and liver damage.

Low dose naltrexone therapy has been shown to provide relief from a variety of conditions, both mental and physical. If you’re curious about trying LDN therapy for yourself or a loved one, please contact us today at Texas Star Pharmacy. We would be more than happy to answer any questions you may have and help get you started on the path to better health.

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Medical Weight Management Options https://www.texasstarpharmacy.com/medical-weight-management-options/?utm_source=rss&utm_medium=rss&utm_campaign=medical-weight-management-options Fri, 24 Jun 2022 15:37:00 +0000 https://www.texasstarpharmacy.com/?p=2358 While there is no alternative to a healthy diet and exercise, some patients may benefit from additional assistance as recommended by their providers. Some available options may include the following:  Skinny Shot Referred to by many different names, Skinny Shots, or lipotropic injections, are composed of a calculated formula of ingredients said to provide a […]

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While there is no alternative to a healthy diet and exercise, some patients may benefit from additional assistance as recommended by their providers. Some available options may include the following: 

Skinny Shot

Referred to by many different names, Skinny Shots, or lipotropic injections, are composed of a calculated formula of ingredients said to provide a targeted approach for medically supervised weight loss assistance.

These injections contain a variety of vitamins, amino acids, and micronutrients that may facilitate weight loss, improve energy, provide antioxidant support, and prevent vitamin deficiencies. Studies have shown these components may be effective in boosting the body’s metabolism, expediting fat removal, and encouraging the release of fat deposits.

Dual Stack: Lipotropic Suspension with Low-Dose Naltrexone Capsule

A recommended combination for assisting in weight loss goals for patients that are not comfortable with injections. This is composed of:

The Lipotropic Suspension is composed of all nutritionally based ingredients with thermogenic and appetite suppressive properties, while maintaining pharmaceutical quality.

The suspension is provided in a form that would enhance absorption, and thus, clinical outcome. Components include various vitamins, minerals, branch chain amino acids, and green tea extract among others.
This variety may provide the following benefits:

  • Thermogenic and mobilization of fats
  • Target visceral fat and speed up metabolism
  • Improved insulin sensitivity and support detoxification 

Another oral option is a combination product containing the amino acid theanine, the trace mineral Selenium, and a prescription drug known as naltrexone.

Low doses of naltrexone doses can produce appetite suppression and is ideal in patients who suffer from curbed metabolism (particularly due to low-functioning thyroid), and poor gut health. Additional benefits of naltrexone therapy may include decreased fatigue and lethargy, as well as suppressed feeling of aches and pains.

This capsule should be taken at night, however daytime drowsiness can occur if the capsule is taken too late, and without adequate sleep hours. 

Thermogenic Capsule

Another option for weight loss includes thermogenic supplements. Typically containing natural ingredients shown to increase fat burning and boost a person’s metabolism, a blend of the most common thermogenic remedies are included in a once daily capsule to achieve more significant weight loss effects.

The word “thermogenic” is directly related to the result of the body burning calories, and the production of heat. “Thermogenic” supplements utilized in weight loss protocols are included with the expectation that the body will burn and mobilize fat for energy, prevent its storage, while also improving metabolism.

Each of these ingredients utilize a distinct mechanism that, when summarized, may contribute to appetite suppression, increased metabolism, fat mobilization, healthy sugar levels, and increased thyroid function.  

Each of these therapies above will require a physician prescription to obtain. However, there are several over-the-counter options for adjunct therapies while striving to lose weight.

5-HTP Vitamins

5-HTP is an amino acid naturally produced in the body to create serotonin. Serotonin is a neurotransmitter that impacts mood and behavior, sleep, anxiety, pain, and appetite.

Researchers have studied the effects of 5-HTP on patients with diabetes-related obesity and found that patients who were taking 5-HTP ate far fewer calories that those who were not. Researchers have been led to believe that this amino acid plays a role in blood sugar control, increases feelings of fullness, and reduces excessive food intake due to stress or depression.

A comprehensive approach is necessary when it comes to weight management. Therefore, healthy dietary habits, exercise, stress management, and work-life balance are all equally as important for a healthy and well-maintained life. Always be careful to check with your medical provider to make sure these options are right for you.

Contact the experts at Texas Star Pharmacy today to learn more about the above supplements or discuss which treatment might be best for you.

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How IVs Can Help Boost Immunity https://www.texasstarpharmacy.com/how-ivs-can-help-boost-immunity/?utm_source=rss&utm_medium=rss&utm_campaign=how-ivs-can-help-boost-immunity Wed, 09 Mar 2022 20:56:05 +0000 https://www.texasstarpharmacy.com/?p=2221 Maintaining a healthy body can often become very difficult. The human body requires daily specific substance intakes that many people do not receive. Many people opt to take vitamins and supplements to maintain stable nutritional health and ward off potential illness. While these are the more common ways to maintain optimal physical health, IV wellness […]

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Maintaining a healthy body can often become very difficult. The human body requires daily specific substance intakes that many people do not receive. Many people opt to take vitamins and supplements to maintain stable nutritional health and ward off potential illness. While these are the more common ways to maintain optimal physical health, IV wellness has also been linked to improved health and promotes natural immunity. 

What is an IV?

An intravenous (IV) treatment is a medical treatment used to deliver nutrients directly into a person’s veins. This allows for instantaneous delivery to your bloodstream by bypassing your digestive system and allowing vitamins, minerals, and antioxidants to be completely absorbed into the bloodstream. IVs also provide a variety of benefits, including:

  • Naturally detoxifying the body
  • Preventing long-term damage to the body
  • Boosting the immune system. 

IV treatments are typically done periodically to provide the best results. Regular treatments have been found to be incredibly useful and helpful to overall physical health. 

How IVs Can Help Boost Immunity

Typical IVs contain vitamins, minerals, and amino acids that increases the bodies immunity, which naturally protect your body from foreign substances and infections. They are also the first line of defense when your body becomes injured or ill. Increasing their production also increases their response time and lessens the time it takes for them to help solve damage or illness to the body. 

IVs also help balance out the body and provide it with the vitamins and nutrients it needs in order to function at its best. When the body is internally balanced and healthy, it allows all systems to work efficiently and optimally. 

What Vitamins Are Included in IV Treatment?

All IV treatments are unique and made to provide different results to different bodily situations. Though every IV is different, the most common treatment components include:

  • Vitamin C- This assists the body in removing toxins that cause cellular damage. It maintains the bones, circulatory system, and assists in boosting the immune system. It also increases the body’s white blood cell count which helps prevent infections. 
  • Vitamin B12 – This is required for many metabolic and detoxification functions which can also help with energy production. 
  • Amino Acids – Used to help with energy production. Helps provide energy molecules called ATP. Helps synthesize brain chemicals which in turn helps provide focus and calming effects.
  • B-Complex- This is a combination of 8 vitamins that help the body in a variety of ways. They provide assistance to the immune system, cardiovascular system, and assist in converting food into energy. B Complex vitamins also help keep energy levels high. 
  • Glutathione- This antioxidant helps detox the body and maintains stomach and liver health. It strengthens the immune system by increasing white blood cell count and assists in the production of natural killer cells. 

These additives provide your body with the support and assistance it needs to maintain optimal physical health while ensuring that your immune system is strong enough to fight off any foreign substances. 

What Treatments Are Available?

Not all people will require the same type of IV treatment. Depending on your current physical health and your physical health goals, different treatments may appeal more to you. The current treatments offered include: 

  • The Rehydration Drip
  • The Energy Drip
  • The Anti-Aging Beauty Drip
  • The Skinny Drip
  • The Cleanse and Detoxification Drip
  • The Myers Cocktail

For more information on these specific treatments or to figure out which treatment would be best for you, contact the experts at Texas Star Pharmacy. 

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Safe Options for Pain Management, Non-Opioid, and Non-Habit Forming https://www.texasstarpharmacy.com/safe-options-for-pain-management-non-opioid-and-non-habit-forming/?utm_source=rss&utm_medium=rss&utm_campaign=safe-options-for-pain-management-non-opioid-and-non-habit-forming Tue, 21 Dec 2021 14:05:59 +0000 https://www.texasstarpharmacy.com/?p=1972 Pain management involves a broad range of activities designed to reduce the severity of pain, increase the range of motion, and enhance the quality of daily life. This often involves various forms of therapy, and it can also include compound medication from a qualified compounding pharmacy. The aspect of the therapeutic program that relies on […]

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Pain management involves a broad range of activities designed to reduce the severity of pain, increase the range of motion, and enhance the quality of daily life. This often involves various forms of therapy, and it can also include compound medication from a qualified compounding pharmacy. The aspect of the therapeutic program that relies on access to a high-quality compound prescription is essential to ensure the best outcome possible.

Each patient faces a unique set of conditions, so the compound medication obtained through a compounding pharmacy should meet the needs of the individual. This is part of the customization options that are now available. Patients are often interested to learn that they have options for taking their medications. There are various forms and even flavors available, and the compound medication offered through compounding pharmacies can certainly be adjusted to meet the patient’s needs.

Pain Management Prescription

Pain management involves a series of interventions, which interrupt the pain cycle and help the body to repair the damage, if possible. Pain medications are often given through a compound prescription to alleviate the most severe pain, which can be debilitating. However, many patients are concerned about their compound medication in terms of the potential for it to become habit-forming. This is why we encourage new patients at our compounding pharmacy to inquire about our non-opioid pain management services.

Pain management prescription services can be essential for people suffering from the many forms of pain that accompany a busy life. Whether the pain is acute or chronic, seeking relief is part of the normal response. A pain management prescription can facilitate the process of interrupting the pain cycle. This option may include a compound prescription for a compound medication that isn’t habit-forming, for example. Once you know the option is available, it’s easier to make an informed decision about your compounding pharmacy choice.

Pain Management Medication Prescription

Pain management prescription services are essential for getting relief from chronic or acute pain. However, many patients are concerned about the possibility of getting addicted to an opioid compound medication. At our compounding pharmacy, we understand this concern and take it very seriously. During the period of time when the pain management prescription is given, there will be an additional series of treatments that address the underlying cause of the pain. This is why it’s important to ensure that the compound prescription isn’t habit-forming. Once the source of the pain is rehabilitated, the goal is to reduce and eventually eliminate the need to take the pain management prescription medications.

Pain management prescription services work best when combined with other therapeutic protocols. The doctor, pharmacist, and patient may observe a plan of action that includes pain management prescriptions from our compounding pharmacy. The option to use compound prescription medications should be discussed with your doctor to ensure that you avoid habit-forming medicines. This option also allows for different combinations of medicines to improve the outcome of relieving pain without causing an addictive habit to form. The best pain management medication prescription may include a compound medication, for this reason, so talk to your doctor about this option.

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Mental Health Month https://www.texasstarpharmacy.com/mental-health-month/?utm_source=rss&utm_medium=rss&utm_campaign=mental-health-month Tue, 05 May 2020 15:39:24 +0000 https://www.texasstarpharmacy.com/?p=1708 Mental health is an important part of our overall well-being. It affects how we feel, think, focus at work, how we handle stress and obstacles in life, and how we socialize and get along with other people. Mental and physical health are equally important factors of overall health.  Mental illness increases the risk for many […]

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Mental health is an important part of our overall well-being. It affects how we feel, think, focus at work, how we handle stress and obstacles in life, and how we socialize and get along with other people. Mental and physical health are equally important factors of overall health.  Mental illness increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Mental illnesses are among the most common health conditions in the US. More than 50% will be diagnosed with a mental illness sometime in their life. There are several factors that can contribute to risk for mental illness, such as early childhood trauma, experiences related to on-going medical conditions, biological factors, use of alcohol or drugs, or having few friends and feeling isolated or lonely. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact them mentally.

It is important to be aware of your current mental health. You can take a screening at MHASCREENING.ORG for a quick, free and private way to assess and recognize signs of potential problems. Further resources include:

Suicide Prevention Lifeline: 1-800-273-8255 – Open 24 hours a day, 7 days a week

Crisis Text line: Text “HELLO” to 741741 – Open 24 hours a day, 7 days a week

Mental Health America: https://www.mhanational.org/finding-help

Source: cdc.gov and mhanational.org

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COVID-19 For Pharmacy Patients https://www.texasstarpharmacy.com/covid-19-for-pharmacy-patients/?utm_source=rss&utm_medium=rss&utm_campaign=covid-19-for-pharmacy-patients Thu, 09 Apr 2020 19:23:10 +0000 https://www.texasstarpharmacy.com/?p=1692 Whether you frequently visit the pharmacy for a prescription drug or are just now needing medication for yourself or a loved one, your local pharmacy will be there to care for you. Even in a global pandemic, pharmacies are one of the only places that will remain open, although their operations may look a little […]

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Whether you frequently visit the pharmacy for a prescription drug or are just now needing medication for yourself or a loved one, your local pharmacy will be there to care for you. Even in a global pandemic, pharmacies are one of the only places that will remain open, although their operations may look a little different during this time. Here is a pharmacist’s guide on navigating your medications during the pandemic to help yourself, your pharmacy, and your community:

  • Do Not Stockpile. It is good to have a short-term supply of medications on hand in case of an emergency, but you do NOT need a year’s supply of medication. Attempting to stockpile large quantities can cause supply chain issues and leave other patients without necessary medication.
  • Ask About Delivery or Drive-Thru Services. In order to stay operating, we need as few people as possible contributing to foot traffic and the possible spread of viruses throughout the pharmacy. Ask about options such as curbside pickup, drive thru, shipping, and delivery.
  • Do Not Skip Doses. Skipping medications could put you at risk for needing other types of medical care, which takes up preventable medical resources and could expose you to viruses circulating in medical facilities. Stick to your medication regime as directed.
  • Plan Your Refills. If you are close to being due for a refill, check to see if you can get a 90-day supply filled. Many insurances are allowing overrides so that patients can fill medication earlier or in larger quantities. *There will be numerous exceptions to this. Listen to what your pharmacy says about whether your meds qualify for an early 90-day supply refill and whether YOU need to contact your insurance company.
  • Take Responsibility. If your pharmacy tells you that you need authorization from your insurance company to refill early, please call the Member Services line yourself. Expecting pharmacists to call on everyone’s early refills would disrupt their ability to fill prescriptions and serve their patients.
  • Think of Your Community. If you are afraid and want to stockpile, stop and think about your community. If you take all the hygiene products and leave everyone else around you with nothing, they will not be able to follow precautions which puts you at increased risk. Alternatively, if you are brushing this whole pandemic off, remember that others in your community may have different reasons to be worried. Please be considerate to others and use the proper precautions recommended by the CDC.

Your community pharmacy will be there to help answer any questions or concerns you may have during this time. It’s important to remain calm and follow proper precautions to help slow the spread of viruses and ensure your community remains safe and healthy. Please call your pharmacy with any questions or concerns, or visit www.cdc.gov for the latest COVID-19 information.

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The ABCs of Keeping Allergens Out https://www.texasstarpharmacy.com/the-abcs-of-keeping-allergens-out/?utm_source=rss&utm_medium=rss&utm_campaign=the-abcs-of-keeping-allergens-out Thu, 05 Mar 2020 18:20:40 +0000 https://www.texasstarpharmacy.com/?p=1538 In many areas of the United States, spring allergies (or “hay fever”) begin in February and last until the early summer. Hay fever is most often cause by pollen carried in the air. With spring just around the corner, we’ve put together The ABCs of Keeping Allergens Out: Attract dust – don’t just move it […]

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In many areas of the United States, spring allergies (or “hay fever”) begin in February and last until the early summer. Hay fever is most often cause by pollen carried in the air. With spring just around the corner, we’ve put together The ABCs of Keeping Allergens Out:

  1. Attract dust – don’t just move it around – by dusting with a damp cloth
  2. Block allergens from coming in by regularly cleaning entryways
  3. Close windows and use an air conditioner with a high-efficiency filter

It’s important to watch the pollen count before planning any outdoor activities and remember that pollen and mold levels are typically higher in the mornings. Allergies can also be triggered by common indoor allergens such as dried skin flakes, urine and saliva found on pet dander, mold, and dust mites. In addition to these triggers, symptoms may also occur from irritants such as smoke and strong odors, or to changes in the temperature and humidity of the air.

If you are one of the many people affected by hay fever, ask your pharmacist which antihistamines you should keep on hand. Antihistamines target histamine, which is what causes water eyes, runny noses, and nasal congestion during an allergic reaction. Shop your local pharmacy for allergy relief this season!

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Prevent Heart Disease and Stroke https://www.texasstarpharmacy.com/prevent-heart-disease-and-stroke/?utm_source=rss&utm_medium=rss&utm_campaign=prevent-heart-disease-and-stroke Tue, 18 Feb 2020 19:27:40 +0000 https://www.texasstarpharmacy.com/?p=1532 About 647,000 Americans die from heart disease, and roughly 795,000 people in the US have a stroke each year*. You can help prevent heart disease and stroke by living a healthier lifestyle. By making healthier choices you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart […]

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About 647,000 Americans die from heart disease, and roughly 795,000 people in the US have a stroke each year*. You can help prevent heart disease and stroke by living a healthier lifestyle. By making healthier choices you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease. And up to 80% of strokes could be prevented through healthy lifestyle changes and working with your healthcare team to control conditions that raise your risk for stroke*. Here are five ways to help prevent heart disease and stroke:

  1. Nutrition: Be sure to eat plenty of fresh fruits and vegetables, and limit processed foods and meats. Also limiting sweetened drinks and alcohol can help lower your blood sugar level and blood pressure.
  2. Maintain A Healthy Weight: People who are overweight or obese have a higher risk for heart disease and stroke. Carrying extra weight can put extra stress on the heart and blood vessels.
  3. Exercise: Physical activity can help you maintain a healthy weight and lowers your blood pressure, cholesterol, and sugar levels. Adults should aim for 150 minutes of moderate-intense exercise per week.
  4. Quit Smoking: Cigarette smoking greatly increases your risk for heart disease and stroke. If you don’t smoke, don’t start. If you currently smoke, work with a doctor or pharmacist to help create a plan to quit.
  5. Take Your Medications as Directed: If you take medications to treat high cholesterol, high blood pressure, or diabetes: follow the instructions carefully and ask your pharmacist about anything you don’t understand!

You and your health care team can work together to treat any medical conditions that lead to heart disease or stroke. Discuss your treatment and medications regularly and bring a list of questions to your doctor’s appointments or next time you pick up your prescriptions.

 

*Information provided by cdc.gov

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